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Discover how gut health affects your body, mood & immunity — simple natural healing tips inside

Get Vitamin B12 Naturally: The Ultimate Energy Vitamin

By Dt.Padma Kathi
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Get Vitamin B12 Naturally: The Ultimate Energy Vitamin Get Vitamin B12 Naturally: The Ultimate Energy Vitamin Vitamin B12 , also called the energy vitamin, is a powerful nutrient that keeps your nerves, brain, and blood cells healthy. It plays a key role in energy production, focus, and vitality. Yet today, more and more people—especially those on vegetarian or vegan diets—are struggling with Vitamin B12 deficiency. The good news? With the right foods, gut health practices, and lifestyle changes, you can support your body’s natural ability to absorb and sustain Vitamin B12—without always depending on supplements. Why Vitamin B12 Matters More Than Ever Boosting energy and stamina – Prevents constant tiredness and helps you stay active. Red blood cell formation – Ensures proper oxygen supply to every cell, preventing anemia. Brain and nerve health – Improves communication between nerves and supports brain fu...
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🌿 Natural Ways to Relieve Constipation

By Dt.Padma Kathi
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Natural Ways to Relieve Constipation | Holistic Gut Health Natural Ways to Relieve Constipation Constipation — fewer than three bowel movements a week — is common but uncomfortable. It often comes with hard stools, bloating, and a feeling of incomplete evacuation. Instead of hiding it or reaching for quick-fix laxatives, simple natural changes can restore comfortable, regular bowel movements. Why Constipation Happens Low fiber intake and poor hydration Stress and a sedentary lifestyle Irregular meal timings Excess dairy and processed foods Ignoring the natural urge to pass stool Simple, Natural Remedies 1. Warm Water + Malasana (Squat Pose) In the morning, sit in a squat (Malasana) and sip warm water slowly. Warmth softens stools and the squat aligns the colon for easier passage. 2. Abdominal Wet Pack (20–30 minutes) On an empty stomach, plac...
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Heal Your Gut Naturally with Daily Habits, Foods & Herbs

By Dt.Padma Kathi
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Resetting Your Gut Naturally with Foods, Habits & Herbs Resetting Your Gut Naturally with Foods, Habits & Herbs ⏱️ 3 min read 🌸 Namaste, Beautiful Soul! Welcome back to Part-3 of our Decode Your Poop Series! 💩✨ In the previous parts, we learned how your poop is more than just waste — it reflects your body, mind, and energetic health. Today, let's answer a big question: 🧐 “Even when I eat healthy, why do I still feel bloated, acidic, or constipated?” Resetting Your Gut Naturally with Foods, Habits & Herbs Science Agni Habits Foods Gut-Brain Saliva Support Resetting Your Gut Naturally with Foods, Habits & Herbs ⏱️ 3 min read 🌸 Namaste, Beautiful Soul! Welcome back to Part-3 of our Decode Your Poop Series! 💩✨ 🧐 “Even when I eat healthy, why do I still feel bloated, acidic, or constipated?” Let's explore modern science 🧪 and ancient naturopathy 🌿 to decod...
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Digestion: The Secret to a Flat Tummy & Ideal Weight

By Dt.Padma Kathi
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Digestion: The Secret to a Flat Tummy & Ideal Weight 🕒 3 min. read Digestion: The Secret to a Flat Tummy & Ideal Weight Everyone wants to feel light, energetic, and confident in their body. Whether it’s achieving a flat tummy, maintaining an ideal weight, or simply enjoying better overall health — it all begins with good digestion. You might eat well but still feel bloated, heavy, or tired. This often means digestion isn’t working optimally. Improving your digestive efficiency can transform how you look and feel — naturally boosting metabolism, reducing fat, and increasing energy. Quick Links: Why Digestion Matters Probiotics Eating Habits Digestive Spices Lifestyle Tips 🌿 Why Digestion Matters Digestion is central to your health because it breaks down food into ...
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What Your Poop Says About Your Health — Part 2

By Dt.Padma Kathi
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What Your Poop Says About Your Health — Part 2 What Your Poop Says About Your Health — Part 2 Understanding the Signs: Color, Frequency & Smell “Digestion is not just about food; it’s about how we process life.” “In Ayurveda, elimination is a mirror to your inner fire — your Agni.” “When your gut speaks, listen. It’s the voice of your second brain.” Our ancestors believed that true health begins in the gut. It’s not only about what we eat, but how we eliminate — a core indicator of balance in the body, mind, and spirit. In Part 1 , we explored the Bristol Stool Chart and the seven types of stool. Now, in Part 2, let’s understand what the color, frequency, and smell of your poop reveal about your internal health. 📘 Quick Navigation 🟤 Poop Color & What It Indicates ⏱️ How Often Should You Eliminate? 👃 What Smell Reveals 🚽 Signs of Imbalance: Constipation, Diarrhea & IBS 🌿 Natural Tips to Support D...
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💩 What Your Poop Says About Your Health — And Why It Matters..

By Dt.Padma Kathi
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What Your Poop Says About Your Health 💩 💩🧬 Scientific-Sounding Headings About Poop & Gut Health Hello Friends, Let’s talk about something we all do every day — but rarely discuss: poop. It may feel awkward, but your poop is one of the most honest reflections of your health. It reveals how well you're digesting, absorbing nutrients, and whether your body is silently sending out distress signals. It’s a free daily health report — you just need to know how to read it. As a holistic coach, I believe in looking at the whole person — not just the disease. That includes understanding your body's natural signals… like what shows up in your toilet bowl. Let’s decode your poop — through modern science, Ayurvedic wisdom, and naturopathic logic. 🧠 Why You Should Observe Your Poop Daily Your digestive system isn’t just a food processor — it’s often called the second brain. 🧠 Why You Should O...
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