Gut Health Matters

Resetting Your Gut Naturally with Foods, Habits & Herbs Resetting Your Gut Naturally with Foods, Habits & Herbs ⏱️ 3 min read 🌸 Namaste, Beautiful Soul! Welcome back to Part-3 of our Decode Your Poop Series! 💩✨ In the previous parts, we learned how your poop is more than just waste — it reflects your body, mind, and energetic health. Today, let's answer a big question: 🧐 “Even when I eat healthy, why do I still feel bloated, acidic, or constipated?” Resetting Your Gut Naturally with Foods, Habits & Herbs Science Agni Habits Foods Gut-Brain Saliva Support Resetting Your Gut Naturally with Foods, Habits & Herbs ⏱️ 3 min read 🌸 Namaste, Beautiful Soul! Welcome back to Part-3 of our Decode Your Poop Series! 💩✨ 🧐 “Even when I eat healthy, why do I still feel bloated, acidic, or constipated?” Let's explore modern science 🧪 and ancient naturopathy 🌿 to decod...

Digestion: The Secret to a Flat Tummy & Ideal Weight 🕒 3 min. read Digestion: The Secret to a Flat Tummy & Ideal Weight Everyone wants to feel light, energetic, and confident in their body. Whether it’s achieving a flat tummy, maintaining an ideal weight, or simply enjoying better overall health — it all begins with good digestion. You might eat well but still feel bloated, heavy, or tired. This often means digestion isn’t working optimally. Improving your digestive efficiency can transform how you look and feel — naturally boosting metabolism, reducing fat, and increasing energy. Quick Links: Why Digestion Matters Probiotics Eating Habits Digestive Spices Lifestyle Tips 🌿 Why Digestion Matters Digestion is central to your health because it breaks down food into ...

What Your Poop Says About Your Health — Part 2 What Your Poop Says About Your Health — Part 2 Understanding the Signs: Color, Frequency & Smell “Digestion is not just about food; it’s about how we process life.” “In Ayurveda, elimination is a mirror to your inner fire — your Agni.” “When your gut speaks, listen. It’s the voice of your second brain.” Our ancestors believed that true health begins in the gut. It’s not only about what we eat, but how we eliminate — a core indicator of balance in the body, mind, and spirit. In Part 1 , we explored the Bristol Stool Chart and the seven types of stool. Now, in Part 2, let’s understand what the color, frequency, and smell of your poop reveal about your internal health. 📘 Quick Navigation 🟤 Poop Color & What It Indicates ⏱️ How Often Should You Eliminate? 👃 What Smell Reveals 🚽 Signs of Imbalance: Constipation, Diarrhea & IBS 🌿 Natural Tips to Support D...