☀️ Seasonal Eating & Sankranti: Ancient Wisdom for Modern Health- A Seasonal Reset Designed by Nature
Makara Sankranti & Health 🌾 Makara Sankranti & Health 🌞 The Wisdom of Seasonal Food & Natural Living Why Makara Sankranti Is Important for Health Makara Sankranti is not just a festival. It is a seasonal reset designed by nature. As the Sun begins its northward journey (Uttarayana), our body also prepares for change. 🌿 Observing Nature in My Favorite Rutu — Hemanta (Winter) Have you ever paused to observe nature during Hemanta Rutu , one of the most grounding and nourishing seasons of the year? In the early mornings, tiny water buds (dew drops) gently rest on grass like silent pearls. Dry leaves slowly fall from trees, teaching us the art of letting go. The air feels cool, calm, and still — inviting warmth from within. During this season, the body begins to whisper its needs: The nose feels dry Skin craves oil and warmth Muscles and joints seek comfort Digestion becomes stro...